Talks and Events
Foundations to Feeling Good
Locations: Bollington & Alderley Edge
Dates: 12th Nov 6.30-8pm
& 8th Nov 3.5-5pm
Feeling overwhelmed by all the conflicting nutrition and wellness advice?
Join me for a practical, interactive session that strips health back to the foundations – helping you understand what really matters when it comes to feeling well, and how to make it work for you.
We’ll explore the key foundations of nutrition, movement, sleep and rest, bust some common wellness myths and look at why there really is no one-size-fits-all approach to health.
What's included?
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You’ll learn how to build a balanced, nourishing plate, explore your own nutritional and lifestyle needs, and discover simple changes you can realistically weave into everyday life. We’ll also touch on supplements – where they can be helpful and when food and lifestyle should come first.
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There’ll be plenty of opportunity for Q&A and discussion, plus practical take-home resources including a healthy meal builder and simple symptom tracker, so you can start putting what you’ve learnt into practice straight away.
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Welcome brew also included in your ticket.
Reset and Restore -
A Gentle Introduction to Detoxification
Locations: Bollington & Alderley Edge
Dates: January 2027 dates TBC
Looking for a January reset that doesn't involve restriction, extreme diets or another short-lived health kick?
Join me for a practical session exploring how you can support digestion, energy and your body's natural detoxification processes through everyday food and lifestyle choices.
Rather than focusing on what you need to cut out, we'll look at what you can add in to help your body do what it is already designed to do.
What's included?
We’ll unpack what detoxification actually means, explore the difference between a detox, cleanse and fast, and look at the science behind the body's own detoxification systems – including the important roles of the liver, gut and other elimination pathways.
You’ll learn simple ways to support these processes through food, hydration, movement, and lifestyle, as well as exploring some of the everyday factors that can add to our overall toxic load.
There’ll be plenty of opportunity for Q&A and discussion, plus practical take-home resources and simple, actionable steps you can introduce straight away – including ideas for reducing unnecessary exposures around the home.